Offerings
Your life, your rhythm, your way.
This page is an up-to-date list of the ways we can work together. A current representation of what I’m working on. Will shift and change as I do.
1:1 Holistic Coaching
Come home to yourself. Let’s create a life that actually feels like yours.
Working with me one-on-one can look different depending on what you need most right now. Whether we start small with a single session, dive deeper together for 3-6 months, or spend a whole year in partnership and co-creation, some things remain the same:
This is a sacred, protected space for you to reconnect to yourself—body, mind, heart, and spirit and create a path forward that feels aligned and alive.
Start Here:
Book a 60-minute Clarity Session where we’ll jump right into what’s most present and important to you and decide on the best path/program forward together.
No matter which path we choose, you’ll leave with:
Clarity
On the truth of where you’re at, a clear sense of what actually matters to you, and where you’re headed next.
Connection
To your truest Self, your inner guidance and deepest knowing on the mental, physical, emotional and spiritual levels.
Confidence
In that inner voice and trusting your ability to make aligned choices
Cultivation
Of practical rituals and nourishing practices you can carry with you, like a personal medicine bag for everyday life.
…Setting you up to live the most powerful, honest, fulfilling version of your life that you never thought possible.
Group Workshop & Events
Growth and learning in community with other women is powerful and filled with magic. I facilitate both virtual and in-person spaces for women to learn, share, and transform together in sisterhood.
Sisterhood Sessions
Virtual, no-cost workshops focused on reflection, connection, and tapping into the collective wisdom of the group.
Quarterly Holistic Planning Group
Retreats & Events
In person retreats and events coming soon!
Resources & Digital Offerings
If you’d like to get started on your own, here are self-paced ways to connect with my work:
Nourish to Thrive Workbook – $44CAD
A guided resource to help you build your own nourishment practice and return to thriving.
More resources will be added soon, so keep an eye out!
My Coaching Philosophy
Trust & Safety
I believe transformation happens when you feel safe, held, and respected. My coaching spaces are confidential, supportive, and honour your identity, experiences, values, and beliefs - all of you is welcome here.
Your Magnificence Is Factory-Installed
I believe you’re already whole, capable, and magnificent - there’s nothing to fix. Our work is about remembering, reclaiming, and transforming what’s already within you.
Heavy on the Acknowledgement
My coaching approach places deep value on acknowledgement - of your growth, your courage, your gifts, and your progress. I’ll reflect this back to you often, helping you build the powerful habit of seeing and honouring yourself.
Interconnectedness of the Holistic Levels
My coaching is rooted in working with the whole person - on the mental, emotional, physical, and spiritual levels - because lasting transformation happens when all parts of you are included.
A Journey, Not an Event
Meaningful change unfolds over time, through a journey rather than a single moment. We’ll honour the pace of your process and trust what’s emerging along the way.
Humaning Comes First
My coaching approach honours your humanity above any rigid plan. There’s always space for rest, rescheduling, emotion, illness, or simply breathing - we meet and work with what’s present, not what “should” be.
Meaningful on Your Terms
I believe your life gets to be lived on your terms - not the world’s, not mine. If it matters to you, it matters here, even if it doesn’t make sense to anyone else.
Strive to Thrive (Not Just Survive)
I believe you’re here to experience more than just getting by. Coaching with me is about being in service to your thriving - creating a life that feels nourishing, expansive, purposeful, and deeply alive.
Readiness & Responsibility
I believe this work requires readiness, curiosity, and personal responsibility. You bring the willingness to engage and shift; I bring presence, partnership, and support - we co-create, but your growth is yours to own.
F.A.Q.
Questions? I’ve got answers.
Great question. Holistic coaching is about helping you reconnect to yourself in the present and move forward utilizing your whole self. Coaching is not therapy and I’m not here to diagnose or treat anything; instead, we’ll focus on clarity, growth, and action that feels aligned.
Working with a coach is often a powerful complement to working with a therapist or other health & wellness provider!
Honest answer – it varies. Some women start with a single session, others choose 6 months, or a year+ together. We’ll find what feels most supportive for you and the season you’re in, and work with that!
Think spacious, grounded, and present. We start with what’s most present for you that day – sometimes that means talking things through, sometimes it’s a specific reflection, exercise or practice. We get curious together, uncovering new awareness, clarity and direction, then decide what conscious action you’ll take and how. Full disclosure – you’ll do most of the talking!
Not at all. You don’t need any special language, beliefs, or experience. Your presence + and open mind/heart is plenty. I meet you exactly where you are – no woo requirement 😉.
A willingness to be honest with yourself and take responsibility for your growth. I’ll support you, walk alongside you, and co-create with you – but your growth is yours to own.
If you’re asking the question, that’s usually a sign. You don’t need clarity or a perfect plan – just a sense that something desires your attention, and a readiness to show up for yourself in that way. We can figure the rest out together.
Yes, I do. No shame, no-interest payment plans are available to everyone.
Sure can! For most coaching containers, we can connect via email or WhatsApp in between sessions for support and encouragement.We’ll get clear about what’s included so it always feels aligned for us both.
If you’re looking for a quick fix, someone to do it for you, or you need specific therapy/medical care, I’m probably not the right fit. Also, if you’re racist, sexist, homophobic, transphobic, a bigot or a general a-hole, we’re definitely not a fit.